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BellaOnline's Life Coaching Editor

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 T O P   T E N  

Here are the top ten articles for the Life Coaching Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!

1. Serotonin-The Mood Regulator
When the body generates enough serotonin you experience a sense of well being. You feel safe. However, low levels of serotonin can cause binge eating and drinking, migraines, insomnia and depression.

2. Spirituality and Stress Management at Work
For those who are bored, stressed or otherwise suffering at work Lewis Richmond, author of "Work as a Spiritual Practice" says we should recognize that when faced with stress, worry, and conflict, weíre not helpless.

3. 3 Alternatives to Stress and Emotional Eating
Eating too much or poorly when you are feeling bored, sad, stressed or angry can become an unhealthy habit. Learn how to eliminate food as a main source of comfort by finding comforting and pleasurable substitutes.

4. The Benefits of Having a Strong Character
Nice People Donít Always Finish Last

5. Listen While You Work- June is Audiobook Month
June is Audiobook Month, an awareness month introduced by the Audio Publishers Association (APA)

6. Quotes about Work
Funny, interesting, poignant and inspiring quotes about work

7. Document Your Journey
Documenting your journey can keep you motivated and focused. Also it helps to have a record of how you achieved your goal. If thereís no documentation, over time you may forget the various stages and phases.

8. Are you unhappy?
Do you find yourself brooding about all the things that are going wrong in your life? You donít have to remain unhappy. Here are some things to do:

9. Consistency and Goal Attainment
If you consistently work on your stated goals and update someone of your progress on a weekly basis, you will be 33% more successful than someone who merely says they want to achieve a goal, according to a study by the Dominican University of California.

10. Do you have regrets about not starting sooner?
When you successfully make a change, it is possible to regret not taking action sooner. Change is wonderful, exhilarating, exiting. Donít allow unalterable past actions to interfere with the joy you can experience right now. Regrets are a fact of life, learn the lessons and let them go.



Be sure to visit the Life Coaching Archives for all the articles!



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Spirituality and Stress Management at Work

Quotes about Work

3 Alternatives to Stress and Emotional Eating

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