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BellaOnline's Life Coaching Editor

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 T O P   T E N  

Here are the top ten articles for the Life Coaching Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!

1. Cognitive Behavioral Therapy for Fears and Anxiety
CBT focuses on thought restructuring and reconditioning. CBT takes you through actions that move you to a level of comfort with the formerly feared situation.

2. The Benefits of Music
Use music to put a little zest in your life

3. Health Benefits of Drinking More Water
Drinking at least the recommended amount of water can help prevent sickness as well as relieve aches and pains in muscles and joints.

4. Boost Your Brain Power by Having Fun!
You donít have to write a doctoral thesis or solve grueling mathematical problems to give your brain a workout. You can keep your brain active and alive while doing fun, everyday activities

5. Health Benefits of Peppermint
Peppermint is used for a variety of health conditions including upset stomach and treating a cold. Please consult your health care provider before using any supplements.

6. Create a Desire Statement
Once you are clear about what you want writing a Desire Statement helps you give attention to that desire,Ē says Michael J. Losier

7. The Benefits of Having a Strong Character
Nice People Donít Always Finish Last

8. Are you unhappy?
Do you find yourself brooding about all the things that are going wrong in your life? You donít have to remain unhappy. Here are some things to do:

9. November is National Life Writing Month
"I've never met a person who couldn't turn personal and family stories into interesting, well-written accounts," says Denis Ledoux the originator of National Life Writing Month.

10. Brain Power and Vitamins
Want to sharpen your mental acuity? Consider these vitamins and minerals. Please consult a licensed health professional prior to taking any supplements.



Be sure to visit the Life Coaching Archives for all the articles!



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Cognitive Behavioral Therapy for Fears and Anxiety

Health Benefits of Drinking More Water

Health Benefits of Peppermint

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