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Here are the top ten articles for the Life Coaching Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. Cognitive Behavioral Therapy for Fears and Anxiety
CBT focuses on thought restructuring and reconditioning. CBT takes you through actions that move you to a level of comfort with the formerly feared situation.
2. The Benefits of Music
Use music to put a little zest in your life
3. Health Benefits of Drinking More Water
Drinking at least the recommended amount of water can help prevent sickness as well as relieve aches and pains in muscles and joints.
4. Boost Your Brain Power by Having Fun!
You don’t have to write a doctoral thesis or solve grueling mathematical problems to give your brain a workout. You can keep your brain active and alive while doing fun, everyday activities
5. Encouraging Good Behavior in Children
Book Review--Common Sense Discipline: Building Self-Esteem in Young Children by Dr. Grace Mitchell and Lois Dewsnap
6. Health Benefits of Peppermint
Peppermint is used for a variety of health conditions including upset stomach and treating a cold. Please consult your health care provider before using any supplements.
7. Prep for Success - Quotations
“I believe that people make their own luck by great preparation and good strategy.” ― Jack Canfield
8. Write a Personal Goal Contract
Writing your goals down increases your chance of success. A Personal Goal Contract adds another level of accountability to goal setting.
9. Surviving Self-Doubt
Many people feel less than confident at some point during their career. The key is not to surrender to these feelings. Try these three simple techniques to survive your bouts with self-doubt.
10. Cultivate a Sense of Accomplishment
Build poignant and achievable milestones into your life so all of your hard work won’t slip by unacknowledged.
Be sure to visit the Life Coaching Archives for all the articles!
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