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Here are the top ten articles for the Life Coaching Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. Visualize What You Want to Remember
If you want to improve your memory, visualization is a great technique to master. If you create a mental picture, concentrate on it for a moment, you are more likely to remember it later on.
2. Serotonin-The Mood Regulator
When the body generates enough serotonin you experience a sense of well being. You feel safe. However, low levels of serotonin can cause binge eating and drinking, migraines, insomnia and depression.
3. Having Trouble with Your Memory?
Memory does change as you age, but almost everyone can improve their memory with training and practice says authors Janet Fogler and Lynn Stern
4. Write Down What You Want to Remember
I believe writing things down is the number one way to remember. Once you make a list, you no longer have to remember anything really. The list remembers for you.
5. Focus Your Attention and Remember More
Self-instruction is powerful because it focuses your attention, write authors Janet Fogler and Lynn Stern. Paying attention makes it more likely that you will remember.
6. The Benefits of Having a Strong Character
Nice People Donít Always Finish Last
7. Turn Fear of Failure into Positive Energy!
Self help authors Phil Stutz and Barry Michels suggest vigorously seeking out pain, even desiring it, not because we actually want to be hurt, but rather because ďwhen you move toward it, pain shrinks."
8. Create a Desire Statement
Once you are clear about what you want writing a Desire Statement helps you give attention to that desire,Ē says Michael J. Losier
9. February is Boost Your Self Esteem Month!
There are probably thousands of techniques out there that can be used to boost self esteem. In the spirit of Self-Esteem awareness, Iíve put together a brief list of techniques Iíve used to improve how I feel about myself.
10. The Magic Life Coaching Question
Are you in a position where youíre working hard, but don't feel fulfilled? Do you have goals, but feel no sense of achievement? Or perhaps you are confused and undecided about what you want to do with your life. If this sounds like you, itís time to ask yourself The Magic Life Coaching Question.
Be sure to visit the Life Coaching Archives for all the articles!
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