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BellaOnline's Life Coaching Editor

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 T O P   T E N  

Here are the top ten articles for the Life Coaching Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!

1. Cognitive Behavioral Therapy for Fears and Anxiety
CBT focuses on thought restructuring and reconditioning. CBT takes you through actions that move you to a level of comfort with the formerly feared situation.

2. The Benefits of Music
Use music to put a little zest in your life

3. Health Benefits of Drinking More Water
Drinking at least the recommended amount of water can help prevent sickness as well as relieve aches and pains in muscles and joints.

4. Boost Your Brain Power by Having Fun!
You donít have to write a doctoral thesis or solve grueling mathematical problems to give your brain a workout. You can keep your brain active and alive while doing fun, everyday activities

5. Health Benefits of Peppermint
Peppermint is used for a variety of health conditions including upset stomach and treating a cold. Please consult your health care provider before using any supplements.

6. November is Be Thankful Month
Count Your Blessings!

7. Choice -The Key to Lifestyle Design
You do have the power to choose the life you want to live.

8. Brain Power and Vitamins
Want to sharpen your mental acuity? Consider these vitamins and minerals. Please consult a licensed health professional prior to taking any supplements.

9. Brain Power and the Senses
Exercise your brain by combining and using your senses in new and different ways.

10. Flow and Happiness
Flow is a state of consciousness. You enter flow when you become so absorbed in an activity time seems to just fly by. According to experts, the more flow you can incorporate into your life, the happier and more fulfilled you will be.



Be sure to visit the Life Coaching Archives for all the articles!



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Cognitive Behavioral Therapy for Fears and Anxiety

Health Benefits of Drinking More Water

Health Benefits of Peppermint

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