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Here are the top ten articles for the Life Coaching Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. Serotonin-The Mood Regulator
When the body generates enough serotonin you experience a sense of well being. You feel safe. However, low levels of serotonin can cause binge eating and drinking, migraines, insomnia and depression.
2. Visualize What You Want to Remember
If you want to improve your memory, visualization is a great technique to master. If you create a mental picture, concentrate on it for a moment, you are more likely to remember it later on.
3. Having Trouble with Your Memory?
Memory does change as you age, but almost everyone can improve their memory with training and practice says authors Janet Fogler and Lynn Stern
4. Write Down What You Want to Remember
I believe writing things down is the number one way to remember. Once you make a list, you no longer have to remember anything really. The list remembers for you.
5. Focus Your Attention and Remember More
Self-instruction is powerful because it focuses your attention, write authors Janet Fogler and Lynn Stern. Paying attention makes it more likely that you will remember.
6. Turn Fear of Failure into Positive Energy!
Self help authors Phil Stutz and Barry Michels suggest vigorously seeking out pain, even desiring it, not because we actually want to be hurt, but rather because “when you move toward it, pain shrinks."
7. The Benefits of Having a Strong Character
Nice People Don’t Always Finish Last
8. Free Life Coaching Newsletter
Get information on life coaching and making your life your masterpiece, delivered directly to your email box!
9. Create a Desire Statement
Once you are clear about what you want writing a Desire Statement helps you give attention to that desire,” says Michael J. Losier
10. November is Be Thankful Month
Count Your Blessings!
Be sure to visit the Life Coaching Archives for all the articles!
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