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BellaOnline's Life Coaching Editor

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 T O P   T E N  

Here are the top ten articles for the Life Coaching Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!

1. Cognitive Behavioral Therapy for Fears and Anxiety
CBT focuses on thought restructuring and reconditioning. CBT takes you through actions that move you to a level of comfort with the formerly feared situation.

2. The Benefits of Music
Use music to put a little zest in your life

3. Health Benefits of Drinking More Water
Drinking at least the recommended amount of water can help prevent sickness as well as relieve aches and pains in muscles and joints.

4. Health Benefits of Peppermint
Peppermint is used for a variety of health conditions including upset stomach and treating a cold. Please consult your health care provider before using any supplements.

5. Boost Your Brain Power by Having Fun!
You don’t have to write a doctoral thesis or solve grueling mathematical problems to give your brain a workout. You can keep your brain active and alive while doing fun, everyday activities

6. The Benefits of Having a Strong Character
Nice People Don’t Always Finish Last

7. Prep for Success - Quotations
“I believe that people make their own luck by great preparation and good strategy.” ― Jack Canfield

8. November is National Life Writing Month
"I've never met a person who couldn't turn personal and family stories into interesting, well-written accounts," says Denis Ledoux the originator of National Life Writing Month.

9. Create a Desire Statement
Once you are clear about what you want writing a Desire Statement helps you give attention to that desire,” says Michael J. Losier

10. Put Your Worries Away!
Wouldn’t it be nice if you could put your worries in a box and forget about them for awhile? Well according to Dr. Robert Leahy, in a sense you can!



Be sure to visit the Life Coaching Archives for all the articles!



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Cognitive Behavioral Therapy for Fears and Anxiety

Health Benefits of Drinking More Water

Health Benefits of Peppermint

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