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BellaOnline's Life Coaching Editor

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 T O P   T E N  

Here are the top ten articles for the Life Coaching Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!

1. How I Nurtured and Grew My Life List
My Life List is my version of what Buddhist teacher Lewis Richmond calls an Energy Shrine in his book, “Work as a Spiritual Practice.” It uplifts me, gives me energy and reminds me of my purpose. When I take care of it it grows, and so do I.

2. Turn Fear of Failure into Positive Energy!
Self help authors Phil Stutz and Barry Michels suggest vigorously seeking out pain, even desiring it, not because we actually want to be hurt, but rather because “when you move toward it, pain shrinks."

3. Serotonin-The Mood Regulator
When the body generates enough serotonin you experience a sense of well being. You feel safe. However, low levels of serotonin can cause binge eating and drinking, migraines, insomnia and depression.

4. Treasure the Ordinary
“Our ordinary routine contains numerous treasures...any number of gifts for our spirit, if only we would allow ourselves to receive them.” --Lewis Richmond

5. Are you aware of what brings you joy?
The trouble is many of us have been brainwashed by what others (parents, spouses, friends, colleagues, society at large etc) think we should or should not be doing that we have no idea what truly brings us joy and satisfaction.

6. The Benefits of Having a Strong Character
Nice People Don’t Always Finish Last

7. Spirituality and Stress Management at Work
For those who are bored, stressed or otherwise suffering at work Lewis Richmond, author of "Work as a Spiritual Practice" says we should recognize that when faced with stress, worry, and conflict, we’re not helpless.

8. November is Be Thankful Month
Count Your Blessings!

9. The Conversation Continues with Coach Gladys
“In my book, Master the Genie Within: Uncover, Embrace and Celebrate the Real You, I use the genie as a metaphor of the power we all have within us to fulfill our own wishes,” says Coach Gladys.

10. Decision Making Skills
The decisions we make are endless. While some decisions are minor, others can impact our lives for years to come. If you learn how to make the right decisions at the right time, you can take control of your future and map out a successful life.



Be sure to visit the Life Coaching Archives for all the articles!



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Turn Fear of Failure into Positive Energy!

How I Nurtured and Grew My Life List

Are you aware of what brings you joy?

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