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Here are the top ten articles for the Life Coaching Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. Cognitive Behavioral Therapy for Fears and Anxiety
CBT focuses on thought restructuring and reconditioning. CBT takes you through actions that move you to a level of comfort with the formerly feared situation.
2. Health Benefits of Peppermint
Peppermint is used for a variety of health conditions including upset stomach and treating a cold. Please consult your health care provider before using any supplements.
3. Health Benefits of Drinking More Water
Drinking at least the recommended amount of water can help prevent sickness as well as relieve aches and pains in muscles and joints.
4. Boost Your Brain Power by Having Fun!
You don’t have to write a doctoral thesis or solve grueling mathematical problems to give your brain a workout. You can keep your brain active and alive while doing fun, everyday activities
5. The Benefits of Music
Use music to put a little zest in your life
6. Choice -The Key to Lifestyle Design
You do have the power to choose the life you want to live.
7. Tap Into the Wonders of Your Imagination
“The artist’s job is to cultivate and nurture imagination in others,” says therapist-writer Anjuelle Floyd. “This is what I seek to do with my writing and my painting.” (Part 4 of series)
8. For Everything There is a Season
Perhaps you’re still ripening on the vine
9. Create a Desire Statement
Once you are clear about what you want writing a Desire Statement helps you give attention to that desire,” says Michael J. Losier
10. February is Boost Your Self Esteem Month!
There are probably thousands of techniques out there that can be used to boost self esteem. In the spirit of Self-Esteem awareness, I’ve put together a brief list of techniques I’ve used to improve how I feel about myself.
Be sure to visit the Life Coaching Archives for all the articles!
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