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Here are the top ten articles for the Life Coaching Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. Cognitive Behavioral Therapy for Fears and Anxiety
CBT focuses on thought restructuring and reconditioning. CBT takes you through actions that move you to a level of comfort with the formerly feared situation.
2. The Benefits of Music
Use music to put a little zest in your life
3. Health Benefits of Peppermint
Peppermint is used for a variety of health conditions including upset stomach and treating a cold. Please consult your health care provider before using any supplements.
4. Health Benefits of Drinking More Water
Drinking at least the recommended amount of water can help prevent sickness as well as relieve aches and pains in muscles and joints.
5. Boost Your Brain Power by Having Fun!
You don’t have to write a doctoral thesis or solve grueling mathematical problems to give your brain a workout. You can keep your brain active and alive while doing fun, everyday activities
6. Choice -The Key to Lifestyle Design
You do have the power to choose the life you want to live.
7. Brain Power and the Senses
Exercise your brain by combining and using your senses in new and different ways.
8. November is National Life Writing Month
"I've never met a person who couldn't turn personal and family stories into interesting, well-written accounts," says Denis Ledoux the originator of National Life Writing Month.
9. Free Yourself from All-or-Nothing Thinking
All-or-Nothing thinking is a product of perfectionism. According to an article on mindtools.com, perfectionism can ruin your health, damage your self-esteem, inhibit your creativity and transform you into a habitual procrastinator.
10. Put Your Worries Away!
Wouldn’t it be nice if you could put your worries in a box and forget about them for awhile? Well according to Dr. Robert Leahy, in a sense you can!
Be sure to visit the Life Coaching Archives for all the articles!
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