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Here are the top ten articles for the Life Coaching Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. Serotonin-The Mood Regulator
When the body generates enough serotonin you experience a sense of well being. You feel safe. However, low levels of serotonin can cause binge eating and drinking, migraines, insomnia and depression.
2. The Benefits of Having a Strong Character
Nice People Donít Always Finish Last
3. Do you have regrets about not starting sooner?
When you successfully make a change, it is possible to regret not taking action sooner. Change is wonderful, exhilarating, exiting. Donít allow unalterable past actions to interfere with the joy you can experience right now. Regrets are a fact of life, learn the lessons and let them go.
4. Unemployment Insurance Expires for 1.3 Million
Congress left for the holiday recess without renewing the federal Emergency Unemployment Compensation program (EUC). This should be of concern for everyone as the loss of unemployment benefits will not only hurt individual families, but will also continue to stall economic growth.
5. Uplifting TV Dramas
We mentally enter the stories we watch on TV, so in addition to books, lectures, workshops and other tools, uplifting shows and movies can offer another form of self-help.
6. Affirmations and Exercise
Recorded affirmations can serve as a positive distraction and elevate your mood while you exercise.
7. Focus on strengths not weaknesses
Our imperfections and weak areas are so attention grabbing itís hard to not want to change them, however according to positive psychology practitioners, it is best to focus on your favorable qualities not your flaws.
8. Create Small Pockets of Order
Many of our worries and stressors result from chaotic living and thinking habits. Creating small signs of order makes us feel more in control and happier.
9. Envy and Burning Desire
Are you envious of anyone who has accomplished a goal that is still on your list? Thatís a good thing, your envy can put you in touch with your deepest desires and create the energy you need to reach your goals.
10. Cod Liver Oil
Rich in vitamins A and D and omega-3 fatty acids, this old fashioned health tonic strengthens bones, lubricates joints, promotes hair growth and much, much more.
Be sure to visit the Life Coaching Archives for all the articles!
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