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BellaOnline's Life Coaching Editor

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 T O P   T E N  

Here are the top ten articles for the Life Coaching Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!

1. Having Trouble with Your Memory?
Memory does change as you age, but almost everyone can improve their memory with training and practice says authors Janet Fogler and Lynn Stern

2. Serotonin-The Mood Regulator
When the body generates enough serotonin you experience a sense of well being. You feel safe. However, low levels of serotonin can cause binge eating and drinking, migraines, insomnia and depression.

3. Write Down What You Want to Remember
I believe writing things down is the number one way to remember. Once you make a list, you no longer have to remember anything really. The list remembers for you.

4. How I Nurtured and Grew My Life List
My Life List is my version of what Buddhist teacher Lewis Richmond calls an Energy Shrine in his book, “Work as a Spiritual Practice.” It uplifts me, gives me energy and reminds me of my purpose. When I take care of it it grows, and so do I.

5. February is Boost Your Self Esteem Month!
There are probably thousands of techniques out there that can be used to boost self esteem. In the spirit of Self-Esteem awareness, I’ve put together a brief list of techniques I’ve used to improve how I feel about myself.

6. Turn Fear of Failure into Positive Energy!
Self help authors Phil Stutz and Barry Michels suggest vigorously seeking out pain, even desiring it, not because we actually want to be hurt, but rather because “when you move toward it, pain shrinks."

7. The Benefits of Having a Strong Character
Nice People Don’t Always Finish Last

8. Treasure the Ordinary
“Our ordinary routine contains numerous treasures...any number of gifts for our spirit, if only we would allow ourselves to receive them.” --Lewis Richmond

9. Are you aware of what brings you joy?
The trouble is many of us have been brainwashed by what others (parents, spouses, friends, colleagues, society at large etc) think we should or should not be doing that we have no idea what truly brings us joy and satisfaction.

10. Do you have regrets about not starting sooner?
When you successfully make a change, it is possible to regret not taking action sooner. Change is wonderful, exhilarating, exiting. Don’t allow unalterable past actions to interfere with the joy you can experience right now. Regrets are a fact of life, learn the lessons and let them go.



Be sure to visit the Life Coaching Archives for all the articles!



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Write Down What You Want to Remember

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