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BellaOnline's Life Coaching Editor

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 T O P   T E N  

Here are the top ten articles for the Life Coaching Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!

1. Cognitive Behavioral Therapy for Fears and Anxiety
CBT focuses on thought restructuring and reconditioning. CBT takes you through actions that move you to a level of comfort with the formerly feared situation.

2. The Benefits of Music
Use music to put a little zest in your life

3. Health Benefits of Peppermint
Peppermint is used for a variety of health conditions including upset stomach and treating a cold. Please consult your health care provider before using any supplements.

4. Health Benefits of Drinking More Water
Drinking at least the recommended amount of water can help prevent sickness as well as relieve aches and pains in muscles and joints.

5. Boost Your Brain Power by Having Fun!
You donít have to write a doctoral thesis or solve grueling mathematical problems to give your brain a workout. You can keep your brain active and alive while doing fun, everyday activities

6. Choice -The Key to Lifestyle Design
You do have the power to choose the life you want to live.

7. Study Learn Grow--Quotations
Learning is the heart of life coaching. Below are quotes about learning from some of my favorite authors.

8. Create a Desire Statement
Once you are clear about what you want writing a Desire Statement helps you give attention to that desire,Ē says Michael J. Losier

9. Serotonin-The Mood Regulator
When the body generates enough serotonin you experience a sense of well being. You feel safe. However, low levels of serotonin can cause binge eating and drinking, migraines, insomnia and depression.

10. February is Boost Your Self Esteem Month!
There are probably thousands of techniques out there that can be used to boost self esteem. In the spirit of Self-Esteem awareness, Iíve put together a brief list of techniques Iíve used to improve how I feel about myself.



Be sure to visit the Life Coaching Archives for all the articles!



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Cognitive Behavioral Therapy for Fears and Anxiety

Health Benefits of Drinking More Water

Health Benefits of Peppermint

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