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BellaOnline's Life Coaching Editor

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 T O P   T E N  

Here are the top ten articles for the Life Coaching Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!

1. How to Live with a Potentially Bad Decision
Donít get too happy or too sad about anything that happens to you because you just never know.

2. On the Job Communication Skills for Young Adults
Reading specialist Ellen Kahaner contends that on the job communication skills are quite different from the communication skills we use at home, at school and with friends.

3. The Tyranny of Shoulds
A self-help book is a set of instructions on how something should be done. But at some point, we have to admit, itís not possible to do everything perfectly.

4. Discover Your Self -Confidence Advantage
Like personalities, talents and interests, the characteristics of self- confidence are different for everyone.

5. Serotonin-The Mood Regulator
When the body generates enough serotonin you experience a sense of well being. You feel safe. However, low levels of serotonin can cause binge eating and drinking, migraines, insomnia and depression.

6. Spirituality and Stress Management at Work
For those who are bored, stressed or otherwise suffering at work Lewis Richmond, author of "Work as a Spiritual Practice" says we should recognize that when faced with stress, worry, and conflict, weíre not helpless.

7. 3 Alternatives to Stress and Emotional Eating
Eating too much or poorly when you are feeling bored, sad, stressed or angry can become an unhealthy habit. Learn how to eliminate food as a main source of comfort by finding comforting and pleasurable substitutes.

8. Quizlet--A New Way to Study Online
Quizlet is a free educational website that allows users to create and share customized flashcards on any subject.

9. Put Your Worries Away!
Wouldnít it be nice if you could put your worries in a box and forget about them for awhile? Well according to Dr. Robert Leahy, in a sense you can!

10. Are you unhappy?
Do you find yourself brooding about all the things that are going wrong in your life? You donít have to remain unhappy. Here are some things to do:



Be sure to visit the Life Coaching Archives for all the articles!



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