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BellaOnline's Life Coaching Editor

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 T O P   T E N  

Here are the top ten articles for the Life Coaching Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!

1. Health Benefits of Drinking More Water
Drinking at least the recommended amount of water can help prevent sickness as well as relieve aches and pains in muscles and joints.

2. Health Benefits of Peppermint
Peppermint is used for a variety of health conditions including upset stomach and treating a cold. Please consult your health care provider before using any supplements.

3. Boost Your Brain Power by Having Fun!
You donít have to write a doctoral thesis or solve grueling mathematical problems to give your brain a workout. You can keep your brain active and alive while doing fun, everyday activities

4. Brain Power and the Senses
Exercise your brain by combining and using your senses in new and different ways.

5. Serotonin-The Mood Regulator
When the body generates enough serotonin you experience a sense of well being. You feel safe. However, low levels of serotonin can cause binge eating and drinking, migraines, insomnia and depression.

6. February is Boost Your Self Esteem Month!
There are probably thousands of techniques out there that can be used to boost self esteem. In the spirit of Self-Esteem awareness, Iíve put together a brief list of techniques Iíve used to improve how I feel about myself.

7. Patience and Long Term Goals
Being able to delay gratification, maintain your motivation and stay the course despite obstacles will be the key to your success.

8. November is Be Thankful Month
Count Your Blessings!

9. Walk to Improve Your Mood
Want to be happier? Make walking part of your daily success routine.

10. Prep for Success - Quotations
ďI believe that people make their own luck by great preparation and good strategy.Ē ― Jack Canfield



Be sure to visit the Life Coaching Archives for all the articles!



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Health Benefits of Drinking More Water

Health Benefits of Peppermint

Boost Your Brain Power by Having Fun!

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