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BellaOnline's Life Coaching Editor

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 T O P   T E N  

Here are the top ten articles for the Life Coaching Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!

1. 3 Alternatives to Stress and Emotional Eating
Eating too much or poorly when you are feeling bored, sad, stressed or angry can become an unhealthy habit. Learn how to eliminate food as a main source of comfort by finding comforting and pleasurable substitutes.

2. Listen While You Work- June is Audiobook Month
June is Audiobook Month, an awareness month introduced by the Audio Publishers Association (APA)

3. Do you have regrets about not starting sooner?
When you successfully make a change, it is possible to regret not taking action sooner. Change is wonderful, exhilarating, exiting. Donít allow unalterable past actions to interfere with the joy you can experience right now. Regrets are a fact of life, learn the lessons and let them go.

4. Decision Making Skills
The decisions we make are endless. While some decisions are minor, others can impact our lives for years to come. If you learn how to make the right decisions at the right time, you can take control of your future and map out a successful life.

5. Document Your Journey
Documenting your journey can keep you motivated and focused. Also it helps to have a record of how you achieved your goal. If thereís no documentation, over time you may forget the various stages and phases.

6. Quotes about Work
Funny, interesting, poignant and inspiring quotes about work

7. Consistency and Goal Attainment
If you consistently work on your stated goals and update someone of your progress on a weekly basis, you will be 33% more successful than someone who merely says they want to achieve a goal, according to a study by the Dominican University of California.

8. Flow and Happiness
Flow is a state of consciousness. You enter flow when you become so absorbed in an activity time seems to just fly by. According to experts, the more flow you can incorporate into your life, the happier and more fulfilled you will be.

9. The Benefits of Having a Strong Character
Nice People Donít Always Finish Last

10. Serotonin-The Mood Regulator
When the body generates enough serotonin you experience a sense of well being. You feel safe. However, low levels of serotonin can cause binge eating and drinking, migraines, insomnia and depression.



Be sure to visit the Life Coaching Archives for all the articles!



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Quotes about Work

3 Alternatives to Stress and Emotional Eating

Listen While You Work- June is Audiobook Month

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