Chronic Worry and Gratitude
Are dozens of worries and anxieties hanging over your head like an ever present dark cloud? Authors Phil Stutz and Barry Michels say gratitude can break through those worries and fears allowing you to enjoy more of the positive things life has to offer.
Visualize What You Want to Remember
If you want to improve your memory, visualization is a great technique to master. If you create a mental picture, concentrate on it for a moment, you are more likely to remember it later on.
Focus Your Attention and Remember More
Self-instruction is powerful because it focuses your attention, write authors Janet Fogler and Lynn Stern. Paying attention makes it more likely that you will remember.
Write Down What You Want to Remember
I believe writing things down is the number one way to remember. Once you make a list, you no longer have to remember anything really. The list remembers for you.
Having Trouble with Your Memory?
Memory does change as you age, but almost everyone can improve their memory with training and practice says authors Janet Fogler and Lynn Stern
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